UCTS – Ultimate Counselling
May 13, 2020 2024-01-06 20:51UCTS – Ultimate Counselling
Welcome to Ultimate Counselling
What We Offer
Community Based Support Services
- Mental Health Service for Black, Asian and Minority Ethnic Communities (BAME)
- Community Outreach Support
- Human Trafficking and Modern Slavery Victims Support
- Asylum Seekers, Refugees and Immigrant Specialist Service
- Integrative Parenting Workshops
- Young People Support Servic
- Community Activities, Workshops and Events
Training & Consultancy
- Effective Culturally Sensitive Mental Health Support
- Mental Health Training in Schools & Colleges For both Staff & Student
- Staff Welfare & Mental Health Training
- Organisational Mental Health Support System: Setup & Development
Latest From Our Blogs
Eat Well Guidance
Master cooking skills
Help you love the dish
Conceptual Cooking
"My mother gave me a real kick toward cooking, if I wanted to eat, I'd better know how to do it myself."
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FREE Herbalism - Medicinal Kitchen Spices Ebook
Better care for yourself and your family
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Latest Online Courses
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/ Multimedia AdminHAVE QUESTIONS?
Frequently Asked Questions
When does the course start and finish?
Do I need to be flexible in order to practice Yoga?
There are many yoga classes that cater to differing levels of flexibility. From Yoga Therapy to Power Yoga, you will find a type of yoga class that fits your flexibility and fitness levels.
What payment options are available?
It can be paid in the following three ways: bank transfer, pay in your yoga studio or pay directly online (with PayPal or credit card).
Can I practice Yoga to lose weight?
Practicing yoga will build strength, but some types of yoga may not raise the heart rate sufficiently. It depends on the type of yoga you select and how frequently you practice it.
For successful weight loss, a healthy diet must be maintained while burning calories through exercises that raise your heart rate on a regular basis.
Are there any precautions I should note when practicing Yoga?
One should always take note of any pre-existing medical or physical conditions such as asthma, high blood pressure or old injuries before taking up any form of exercise, including yoga. If you have a pre-existing medical condition, consult your doctor first before embarking on any exercise programme.